Mental Health Support
Children's Mental Health week is a great opportunity to remind everyone about the importance of mental health. A link is provided below to a useful guide for parents/carers, giving top tips and hints about how best to talk about mental health with your children.
East Sussex Mental Health Support team provide support and advice for young people, parents and carers.
We are pleased to inform you that they can now be found on social media! Social media has become an increasingly important way of reaching out to young people.
Their main aim is share self-help resources and information on mental health and wellbeing, from their own team and other relevant organisations.
The Mental Health Support team will also share content for parents when appropriate, but hopefully parents and carers will find all the content helpful.
Details of their social media presence can be found below:
Young People in East Sussex – on Twitter, @YoungPeople_ES
Young People in East Sussex – on Facebook, @YoungPeople.ESussex
Young People in East Sussex - on Instagram, @youngpeople_esussex
There are some great resources provided by Me and My Mind, these can be found below:
- 5 4 3 2 1 Grounding
- 5 Ways to Wellbeing
- Safe Space Visualisation
- Self Soothing
- Sleep Hygiene
- Top tips for families